(POLISHED AND FIT PREPARATORY ACADEMY AND FINISHING SCHOOL)
…. Prepare more than repair.
What would happen if you stepped out of your house, heading to a destination you’ve never visited, with no prior knowledge of the route?
So many things could happen;
- Time would likely be wasted as you fumble through trial and error.
- You might end up in unsafe areas, risking harm or even getting robbed,
- Frustration could set in, and you might decide to give up entirely and head back home.
- Or imagine a better alternative;
- you get into a nice car driven by someone who has been to your destination before and knows the best route. With the AC chilling, you sit back, relax, and enjoy a smooth ride to your destination, confident in the journey ahead.
PRO TIP: Follow who know road, e get why.
(Go with an experienced navigator, the benefits pay off
But that’s not all—they also show you every nook and cranny of the route, equipping you to navigate it on your own in the future.
Where am I going with all this?
That’s exactly what preparing for your relationship, courtship, marriage, and family life should look like. Without preparation, you risk wasted time, unnecessary pain, and costly mistakes.
Through our Signature Marriage Preparatory Programme, I’ll show you exactly how to prepare more than repair. I will share practical, real-life guides, true stories, and even the mistakes I’ve made—so you don’t have to.
A great, happy marriage is possible, and I want you to be part of that reality.
Let me introduce you to:
PREPARED, POLISHED AND POSITIONED FOR A PURPOSEFUL MARRIAGE
(A Signature Marriage Preparatory Programme for the Aspiring Bride, Bride-to-be, and Newlywed to prepare for and navigate family life on the right foundation)
where I will personally hold your hand and guide you through every step of the journey—from being single, into a relationship, and ultimately into a purposeful marriage.
Ever heard the saying, “You can never be truly ‘ready’ for marriage”? While that may be true, you can certainly prepare and minimize your slips by working with a skilled archer. How? Stay with me.
Do you know someone—a friend, sister, girlfriend, colleague, daughter, neighbor, fiancée, or even yourself—who could benefit from coaching on relationships, courtship, and marriage? Complaining isn’t the solution, preparation is!
Imagine a comprehensive programme with courses and modules that guides you or your loved one from being single to being in a relationship, to getting engaged, to getting married, and even to managing pregnancy and raising kids! Plus, we cover winning in finances, thriving in career and business, and so much more. Sounds fantastic, right? We’ve got you covered.
WHO SHOULD SIGN UP?
Are you someone who:
- Is single and wants to be confident enough to enter the right, fulfilling relationship?
- Has recently entered a relationship but feels clueless about making the most of each day?
- Just got engaged and is unsure of the steps to take for a smooth transition into marriage?
- A bride-to-be who wants to invest in creating a happily-ever-after experience?
- Is feeling nervous about meeting your in-laws-to-be and unsure of how to navigate the situation?
- Has a wedding planner but doesn’t know what requests to make or how to maximize their services?
- Is concerned about your wedding night or intimacy in marriage, but doesn’t know who to talk to, yet wants to enjoy a fulfilling sexual experience?
- Is planning your honeymoon but unsure of how to plan it or articulate your ideas properly?
- Has just gotten married and is looking for stability as you settle into married life and navigate its phases?
- A newlywed wanting to enjoy bonding moments with your partner before children arrive, and wondering how to plan properly for pregnancy?
- Is expecting a baby but feeling uncertain about how to handle this new phase?
- Is considering hiring domestic help but feels overwhelmed by the horror stories and is unsure how to proceed?
- Is a new mother feeling alone or overwhelmed by the changes in your life and your new baby?
- A wife and mother wanting to create a better home by balancing marriage, parenting, home management, family finances, and more?
If any of these sound like you—or someone you know—then you’re in the right place. Whether you’re preparing for a relationship, navigating courtship, or settling into married life, I have the solution you’ve been looking for.
Our programme is tailor-made to guide you every step of the way—helping you get prepared, polished, and positioned for a purposeful journey. Join us today and start your transformation!
THINK ABOUT IT…
Getting this solution starts with your decision to say yes to wisdom. You know you need this, and there’s no better time than now to step into your desired future. A workshop is not a showroom.
If you show up in your raw form, you’re choosing to undervalue yourself. But today, you can change the narrative. Make the decision to join the Polished and Fit Preparatory Academy and Finishing School, and step into a world of transformation and endless possibilities.
HOW TO REGISTER
- Click on the above enroll now icon.
- Select your desired level.
- Make payments through the links or a direct transfer to:
- Account Name: Polished and Fit
- Bank: GTBank
Account Number: 0586636380 - For direct payments through the site, you will be added to your class automatically while payment through transfer, you need to send your proof of payment to polishednfit@gmail.com and our team will respond to you within 24 hours.
LET ME INTRODUCE YOU TO SOME OF OUR POLISHED QUEENS
Listening to the early years’ module. It’s good to prepare o
. I feel so informed and ready 
Way more value received than the shikini money I paid . I am sure my bobo (when he arrives) will send you a token too. You are making his life (our lives) easier in advance 
Our mothers don’t document these things. I am glad you did this honestly . Thank you Coach FT.
Wow! thank God our path crossed. Omg! Now I know God loves me. Fentosky, these insights can only be inspired by the Holy Spirit. Your course is exactly what the world needs, there is a lot of pain, mistakes, anger and hate in relationships and marriages. On the other hand, there won’t be any of the above if we seek knowledge from God (the author of relationship and marriage) and courses like yours.
Polished and Fit is a premier Preparatory Academy and Finishing School for the Aspiring Bride, Bride-to-be, and Newlywed instituted to equip them as they prepare for and navigate singlehood, relationship, courtship, and marriage on the right foundation.
We are also a total family life management centre equipping young families with the needed information, strategies, skills and knowledge to manage their family lives effectively.
During the period of enrolment in our various trainings and engagement with our resources, our participants and clients are taken on a journey of personal-discovery, personal-mastery, emotion management and relationship management leading to readiness spiritually, emotionally, mentally, financially, relationally, and physically.
Our robust teaching curriculum covers various aspects of the family life, and excellent learning is aided through our premium faith-based resources, which are original, uniquely crafted and draws on divine inspiration, real-life situations, and experiences.
Polished and Fit launched her operations officially on the 31st of March 2020. Through our various expressions, we have directly served over 300 individuals and organizations from 5 continents, over 22 nations worldwide including Angola, Australia, Cameroon, Canada, Congo, Denmark, Germany, Ghana, France, Hungary, Ireland, Indonesia, Japan, Kenya, Lome, Malawi, Nigeria, Switzerland, The Gambia, Trinidad and Tobago, Uganda, U.K, U.S.A and counting.
We’ve received countless heartwarming testimonials from our valued clients, many of whom have rediscovered their singlehood with purpose, others who are now enjoying and thriving in productive relationships, and many more who have successfully transitioned into marriage and are flourishing. We also have clients who, already married, are experiencing blissful growth and progress in their marriages.
HAVE WE MET BEFORE?
MEET YOUR FACILITATOR @ POLISHED AND FIT PREPARATORY ACADEMY AND FINISHING SCHOOL
Fehintoluwa Ademola-Adetuberu is a distinguished speaker, mentor, global leader, and Family Life Preparatory Coach, renowned for her expertise in empowering individuals and advancing organizations.
As the Founder and Lead Coach of Polished and Fit, a premier academy focused on equipping individuals for a purposeful family life, she guides clients to prepare through every stage of relationship, courtship, marriage, and family life on the right foundation.
She is also the CEO of The Refinery Resources International, where she drives business strategy and innovation to refine and elevate organizations towards greater success.
In addition, Fehintoluwa serves as the Executive Director and Co-facilitator at The Barricade Executive Protection, furthering her leadership in both personal and professional spheres.
With over fifteen years of experience in leadership, Fehintoluwa has cultivated a diverse and impactful skill set.
A graduate of Industrial Chemistry, she holds certifications as a Certified Media Presenter from PEFTI Film Institute, along with credentials in Management Training, Marriage and Family Counseling, and Mental Health and Addiction Counseling from accredited institutions.
Fehintoluwa has been a featured speaker at numerous prestigious events, both virtually and onsite, reaching an audience of over 15,000 individuals. Her notable speaking engagements include CBN Africa (700 Club Abuja) panel discussions, the NHN Meet and Greet 2020 virtual session, NHN 4th Anniversary event, NHN special singles’ session on Clubhouse, and NHN Women Network Retreats in Turkey 2022, Singapore 2023, and DOHA 2024, Raising Girls Summit 2024 Abuja among others.
In recognition of her impactful work, Fehintoluwa was honoured as one of the inspiring women of 2022 by the NHN Women Network and was named among the 110 outstanding women in Africa by The New Africa Magazine.
Married for nearly 12 years, Fehintoluwa shares her life with her purpose partner and is blessed with three sons.
- are ready to start a relationship but need guidance on how to navigate this phase
- are just starting a relationship but want to maximize it and get the best out of it.
- want to know what activities you can do together at this stage.
- want to know creative ways to coin sweet and romantic names for your partner.
- started a relationship and want to have fun within tested and trusted boundaries but do not how to.
- want to meet your fiancé’s family for the first time but developing cold feet because you are not sure of what to expect.
- want to know everything about your partner to avoid future unpleasant surprises but do not know what or how to ask and you are interested in knowing the 64 topics of discussion you must have before committing further.
- want to know how to coordinate yourself on the first date and subsequent dates, knowing what to do and what to talk about.
- want to learn how to have conversations that help you unravel people to know them better.
- desire to glean insight and expand your knowledge on this relationship subject but not sure what resources to engage or what pages to follow for more inspiration.
- have taken other sessions of the course except this or you are taking all four courses at once to get prepared ahead of the season when it comes.
CHOOSING THE RIGHT CATEGORY AND LEVEL TO REGISTER FOR
As faces are different, so are needs different. There are four unique levels in the academy to help you through the stage you are at. There is something for you no matter the stage you may be at, but I highly recommend the all-in-one programme. Keep reading to find out why.
LEVEL 1 FOR THE ASPIRING BRIDE
LEVEL 1 - THE PRE-RELATIONSHIP REFINERY (T.P.R.)
(Preparing yourself before you start a relationship/ Starting Right)
If any of these resonate with you, then Level One is exactly what you need to begin your journey:
- You want to truly meet yourself and understand how you are uniquely built before entering a relationship.
- You’re not in a relationship but feel the pressure to start one, even though you know you’re not yet ready.
- You’re in a relationship but feel drained and constantly seek anonymous help, unsure of how to move forward.
- You’re single, longing for a thriving relationship but unsure where to begin or what to focus on.
- You admire beautiful couple pictures but wonder, “God, when?” and feel lost on how to move towards your own love story.
- You have suitors, but you’re unsure of who to embrace, who to avoid, or what qualities to truly look for in a partner.
- You want to fully discover and build yourself before committing to any relationship.
- You’re in a “situationship” but not sure what to do about it, knowing you deserve more.
- You’ve just experienced a breakup and need a structured way to heal and move forward.
- You’ve lost your self-esteem due to past experiences, and you’re ready to reclaim your confidence and sense of self.
- You’re on a rollercoaster of emotions, hoping for a true, lasting relationship but unsure how to get there.
- You need guidance on how to choose the right mentor and build a solid foundation for your future relationships.
- You want to identify and avoid red flags in potential partners and gain clarity on who to embrace.
- You’re ready to address limiting habits and mindset before stepping into a serious relationship.
- You need help managing urges, emotions, and desires as a single woman, preparing for future intimacy.
- You’re eager to elevate your style, personal care, fashion, and etiquette in preparation for the next season.
- You want to craft your personal marriage vision and begin planning for your future relationship with clarity and purpose.
If any of these describe where you are, The Pre-Relationship Refinery is the perfect starting point for you. It’s time to refine, prepare, and position yourself for the relationship you truly deserve! Join us today and take the first step toward becoming your best self.
I know you’re envisioning the ideal partner—someone who ticks all the boxes:
- Charismatic, with that winning sense of humor that keeps you smiling.
- Strong in character, with values that match yours and a deep sense of spirituality.
- The kind of person who knows how to dress, carry themselves, and make you feel cherished.
- Romantic, thoughtful, and not afraid to show affection.
- Someone who is not only physically attractive but also emotionally mature, capable of building a deep, meaningful connection.
While we all have preferences and dreams for the type of partner we desire, Level One: The Pre-Relationship Refinery helps you understand that true love starts with you. In this course, you’ll focus on developing the qualities that will make you the partner you want to attract, while being prepared for the relationship that’s meant for you.
LEVEL TWO: FOR THE ASPIRING BRIDE, BRIDE-TO-BE AND NEWLY WED
LEVEL TITLE: THE RELATIONSHIP GROWTH KIT (T.R.G.K.)
(Maximizing your relationship and courtship for purpose and productivity)
Level Two is perfect for you if you:
Are ready to start a relationship but feel you need the right guidance to navigate this new and exciting phase effectively.
Have just begun a relationship and want to ensure you maximize it, making the most of each day while laying a strong foundation for the future.
Wish to improve your conversational skills to unravel and understand people better while deepening your relationship.
Want to know everything about your partner to avoid unpleasant surprises later but are uncertain about the right questions to ask. (You’ll discover the 64 must-have topics of discussion!)
Need guidance on first and subsequent dates, including how to coordinate yourself, what to talk about, and how to make a lasting impression.
Are looking for meaningful and enjoyable activities to do together that strengthen your bond and foster deeper understanding.
Desire to enjoy your relationship within tested and trusted boundaries but aren’t sure how to create fun, memorable moments that align with your values.
Are preparing to meet your fiancé’s family for the first time but feel nervous and unsure of what to expect or how to present yourself confidently.
Want creative ways to craft romantic and personal nicknames that uniquely reflect your connection with your partner.
Are looking for curated resources to gain insight, expand your knowledge on relationships, and follow inspirational pages for continuous growth.
Have completed other levels in the programme or are taking all four levels at once to prepare holistically for every stage of your relationship journey.
LEVEL THREE FOR THE ASPIRING BRIDE, BRIDE-TO-BE, AND THE NEWLYWED
LEVEL THREE: THE WEDDING & THE WELDING PROCESS
(Two becoming one; getting married)
Level Three is for you if you:
Are engaged to be married (not Lord of the Rings—being engaged but totally uncertain).
- Want to learn about the basics of marriage to lay a strong foundation for your journey ahead.
- Are planning or preparing for your introduction to meet the families and need guidance to navigate this significant event.
- Are planning your court, traditional, or white wedding and need a step-by-step guide to handle the various ceremonies with ease and grace.
- Are planning your wedding already, but the overwhelming details are leaving you stressed and confused.
- Want to create an appropriate budget for your wedding but are unsure of what to prioritize to avoid unnecessary expenses.
- Want to handle your wedding day like a pro and ensure it runs smoothly and memorably.
- Desire a unique wedding but aren’t sure how to actualize your dream wedding vision.
- Want a sizzling, memorable wedding night extravaganza and step-by-step guidance on sexual intimacy, including the Virgin Bride Handbook filled with wisdom to start your sexual life in marriage.
- Are married but struggling with sexual intimacy or feel anxious at the thought of it and need practical guidance.
- Have taken other levels of the programme except this one or are taking all four levels at once to prepare holistically for every season of your journey.
If one or more of these resonates with your situation or desire, then you are in the right place! It’s time to sign up immediately for Level Three: The Wedding & The Welding Process. This is the game-changer you’ve been waiting for to navigate this exciting phase with wisdom, ease, and confidence. Don’t wait any longer—your transformation starts here!
LEVEL FOUR FOR THE ASPIRING BRIDE, BRIDE-TO-BE, AND THE NEWLYWED
LEVEL 4 – NAVIGATING THE WOODS -THE EARLY YEARS MARRIAGE WISDOM
(Gaining stability to thrive in the early years of marriage)
Level Four is for you if you:
- Are actively planning your wedding.
- Are newly married (0-5 years) and need guidance on pregnancy, delivery/childcare, breastfeeding, and the emotional support essential for this phase of your life.
- Are an expectant mother seeking help with choosing the right antenatal facility and understanding key considerations for this journey.
- Are raising young children, trying to choose a suitable school, or need childcare advice, including meal preparation and transitioning your child to semi-solids.
- Are a new mother navigating the challenges of parenting while managing your new reality.
- Are a new wife trying to build a purposeful and progressive marriage, desiring to enjoy intimacy while feeling overwhelmed by the new experiences.
- Need a comprehensive home management and administration system to establish order and efficiency in your household.
- Want practical family finance literacy to set up and maintain a financial system for your home.
- Need wisdom for handling relationships within the family, including navigating dynamics with extended family members.
- Seek guidance on effectively engaging and managing domestic staff to ensure a harmonious working relationship.
- Desire insight on managing the life-changing experiences of marriage and building a solid foundation for the years ahead.
- Have taken other levels of the programme except this or are completing all four levels at once to prepare holistically for every stage of your journey.
If any of these situations resonate with you, then Level Four is your game changer. Sign up now to gain the wisdom and tools needed to thrive in the early years of marriage.
Looking for a meaningful gift for an engaged or newly married friend? Start their journey of empowerment today!
Did you know you can desire something yet be unprepared to receive it? Desire is not the same as pursuit. Imagine starting a meal, a trip, or building a house without preparing—you’d quickly realize you’re missing essential ingredients and scramble to fix it. That’s exactly what happens when you delay preparation.
Be wise—don’t postpone or delegate your readiness. The best time to start is now.
This is your opportunity for a guided, handholding experience to set you on the right path for your relationship and marriage journey!
MORE ABOUT THE PROGRAMME
THE PROGRAMME IS 100% ONLINE & MOBILE-FRIENDLY.
Access the courses anytime, anywhere, on any device. Currently available in audio format, the content is engaging and perfect for on-the-go listening—listen as many times as you like. With a mobile device and internet connection, you’re all set. You’ll also receive worksheets and in-depth tasks to help solidify your understanding.
PROGRAMME INVESTMENT FEE
There are four stand-alone levels, a double delight option, and an all-in-one bundle that combines all four levels.
You can choose from the stand-alone levels (Level 1, 2, 3, or 4), opt for the Double Delight (where you take two sessions at once), or go for the All-in-One Bundle (which combines all four levels for a complete experience. This is our best-seller and is highly recommended for both singles and married individuals).
Investment for Level Categories
Investment for Levels Offered:
Investment Rates:
Stand Alone Levels
Double Delight (Two Levels)
All-in-One Bundle (All Four Levels)
N40,000/ $80
N70,000/ $140
N120,000/$220
The self-paced version gives you immediate access to the course, allowing you to learn at your own pace outside of the yearly batches.
Payment Plans
We offer flexible payment options, including installment plans of up to four payments, to make it easier for you to access the programme.
Paying in Installments
Levels
1st Installment
2nd Installment
Stand Alone Levels
Double Delight (Two Levels)
All-in-One Bundle (All Four Levels)
N21, 000/ $25
N36,000/$75
N61,000/$115
N21, 000/ $25
N36,000/$75
N61,000/$115
PROGRAMME DURATION
Each level runs for 4 weeks, double delight for 7 weeks while the all-in-one bundle runs for 12 weeks.
27 Modules
Over 40 hours of learning
27 worksheets
12 weeks
A NOTE FROM COACH FT
Polished and Fit was born from my deep desire to help individuals navigate relationships and family life on a solid foundation. What started as a passion to support those around me in their relationship journeys soon grew into a global movement.
From offering prayer support to launching an online talk show, I discovered how much I loved equipping others with tools to thrive in their marriages and family lives. In 2019, after much prayer and reflection, I founded Polished and Fit to provide lasting solutions to women and families worldwide.
Since then, we’ve served clients across five continents and over 22 nations, and I’m constantly inspired by their stories of growth, success, and fulfillment. I am deeply committed to helping you build a purposeful relationship and family life with wisdom, knowledge, and practical strategies.
More testimonials from our Polished Queens
THIS IS WHAT YOU WILL LEARN INSIDE THE ACADEMY
The beauty of the programme is that it meets you right where you are. It is divided into 4 levels to give you your much desired result right where you are.
LEVEL ONE
LEVEL 1 - THE PRE-RELATIONSHIP REFINERY
(Preparing yourself before you start a relationship/ Starting Right)
SESSION TWO
COURSE 2 - THE RELATIONSHIP GROWTH KIT
(Maximizing your relationship and courtship for purpose and productivity)
SESSION THREE
COURSE 3 - THE WEDDING & THE WELDING PROCESS (Two becoming one; getting married)
SESSION FOUR
COURSE 4 – NAVIGATING THE WOODS -THE EARLY YEARS MARRIAGE WISDOM (Gaining stability to thrive in the early years of marriage)
Ready to elevate?
Have you thought of what winning before you even start feels like?
So good right?
Pay now in Naira
Pay now in Dollar
SAY OUT LOUD: I am ready to be prepared, polished, and positioned for purposeful singlehood, productive relationship, and peaceful marriage.
Send a message immediately to polishednfit@gmail.com and get an answer to your question.
