HELLO
Polished and Fit is a premier Preparatory Academy and Finishing School for the Aspiring Bride, Bride-to-be, and Newlywed instituted to equip them as they prepare for and navigate singlehood, relationship, courtship, and marriage on the right foundation.
It is also a total family life management centre equipping young families with the needed information, strategies, skills and knowledge to manage their family lives effectively.
Our robust teaching curriculum covers various aspects, and excellent learning is aided through our premium faith-based resources which are original, uniquely crafted and draws on divine inspiration, real-life situations, and experiences.
With these, we empower our participants with the right information that prepares them ahead to handle their own life’s experiences as they come, thereby minimizing or fully eliminating avoidable damages that will need to be repaired.
Polished and Fit launched its operations officially on the 31st of March 2020 and through our various expressions, we have directly served over 300 queens from 5 continents, over 23 cities & nations worldwide including Angola, Australia, Cameroon, Canada, Congo, Denmark, Germany, Ghana, France, Hungary, Ireland, Indonesia, Japan, Kenya, Lome, Malawi, Nigeria, Switzerland, The Gambia, Trinidad and Tobago, Uganda, U.K, U.S.A and still counting.
We have received countless heart-warming testimonials from our valued clients many of whom have rediscovered their singlehood with purpose, others who are now enjoying and thriving in productive relationships, and many more who have successfully transitioned into marriage and are flourishing. We also have clients who, already married, are experiencing blissful growth and progress in their marriages.
Fehintoluwa Ademola-Adetuberu is a distinguished speaker, mentor, global leader, and Family Life Preparatory Coach, renowned for her expertise in empowering individuals and advancing organizations.
As the Founder and Lead Coach of Polished and Fit, a premier academy focused on equipping individuals for a purposeful family life, she guides clients to prepare through every stage of relationship, courtship, marriage, and family life on the right foundation.
She is also the CEO of The Refinery Resources International, where she drives business strategy and innovation to refine and elevate organizations towards greater success.
In addition, Fehintoluwa serves as the Executive Director and Co-facilitator at The Barricade Executive Protection, furthering her leadership in both personal and professional spheres.
A graduate of Industrial Chemistry, she holds certifications as a Certified Media Presenter from PEFTI Film Institute, along with credentials in Management Training, Marriage and Family Counseling, and Mental Health and Addiction Counseling from accredited institutions.
Fehintoluwa has been a featured speaker at numerous prestigious events, both virtually and onsite, reaching an audience of over 15,000 individuals. Her notable speaking engagements include CBN Africa (700 Club Abuja) panel discussions, the NHN Meet and Greet 2020 virtual session, NHN 4th Anniversary event, NHN special singles’ session on Clubhouse, and NHN Women Network Retreats in Turkey 2022, Singapore 2023, and DOHA 2024, Raising Girls Summit 2024 Abuja among others.
In recognition of her impactful work, Fehintoluwa was honoured as one of the inspiring women of 2022 by the NHN Women Network and was named among the 110 outstanding women in Africa by The New Africa Magazine.
Married for 12 years and counting, Fehintoluwa shares her life with her purpose partner and is blessed with three sons.
To revolutionize family life preparation by equipping individuals and couples with the knowledge, skills, and resources to build and sustain thriving marriages and nurturing families rooted on the right foundation.
Equipping Aspiring Brides, Brides-to-be, Newlyweds and Young Families with the right knowledge, training and resources to navigate singlehood, relationship, courtship, marriage and family life while continuously enriching family life on the right foundation.
At Polished and Fit, we:
PREPARE individuals with practical knowledge, purpose-driven insights, and actionable strategies to build a solid foundation for family life.
EMPOWER aspiring brides, brides-to-be, and newlyweds with the confidence, tools, and wisdom needed to flourish in their relationships and marriage journey.
ENRICH lives by cultivating a culture of preparation and intentionality, helping to build thriving families rooted in love, understanding, and timeless principles.
Faith-Focused Foundation
We build everything on principles grounded in faith.
Lifelong Learning
We are committed to continuous growth and improvement in every area of life.
Practical Relevance
We ensure our teachings are relatable and applicable to real-life situations.
Purposeful Insight
We provide deep understanding that guides intentional decisions and actions.
Consistent Growth
We believe in evolving with purpose, progressing steadily at every stage.
PSALMS 144:12 KJV That our sons may be as plants grown up in their youth; that our daughters may be as corner stones, polished after the similitude of a palace.
2 TIMOTHY 2:21 AMPC So whoever cleanses himself [from what is ignoble and unclean, who separates himself from contact with contaminating and corrupting influences] will [then himself] be a vessel set apart and useful for honourable and noble purposes, consecrated and profitable to the Master, fit and ready for any good work.
Happy Clients
Students Enrolled
For as long as I can remember, I’ve been captivated by the beauty of thriving relationships and purposeful family life. Watching marriages flourish filled me with joy, and I naturally found myself sharing resources, offering counsel, and extending support to anyone navigating their relationship journey—all at no cost. Whether it was books, articles, or heartfelt advice, my passion was clear: I wanted to see marriages excel.
I poured this passion into every bridal and baby shower I organized, leaving a personal touch on each one. One of my signature gifts was an email I wrote for loved ones on how to make the most of their wedding night. The overwhelmingly positive feedback always reassured me that what I was doing truly mattered.
In 2018, after welcoming my second son, I spoke with an older woman about creating a platform for younger women, even offering to design and structure the idea. But she wasn’t interested. I didn’t stop there—I approached someone else with a vision of developing resources for couples alongside her services. Yet again, the interest wasn’t mutual.
At the time, I didn’t realize that this deep desire to see relationships progress wasn’t just an interest—it was a calling.
Then came 2019. One random day, as I reflected on the challenges and mistakes I had observed in some women’s relationships, I felt an urge to act. I organized a vibrant online talk show for a small, private group of women, diving into the nitty-gritty of relationships and marriage. The impact was remarkable. Before long, these women wanted to invite their friends, and the demand to open it up grew.
That’s when it hit me—this wasn’t just a casual conversation; it was the start of something bigger. I prayed, researched, studied, and meditated deeply, seeking clarity. And then, in one moment of divine inspiration, the vision for Polished and Fit was born.
With a crystal-clear mandate to focus on preparation over repair, I set out to build a preparatory academy like no other. Polished and Fit was created to equip Aspiring Brides, Brides-to-be, Newlyweds, and young families with the knowledge, training, and resources they need to navigate singlehood, relationships, courtship, marriage, and family life—all on the right foundation.
Today, I am overjoyed to say that Polished and Fit has graduated numerous polished queens from around the world. Many of them are now married and thriving, raising families built on purpose, peace, and productivity. Even their husbands have shared how transformative the experience has been, as we collectively raise a new generation of global influencers who embody intentional and impactful family life.
Each time I speak with these remarkable women and see their lives transformed, I’m reminded of the incredible privilege it is to steward this vision.
Now, it’s your turn. I want you to be the next story of transformation—a living testament of what is possible when preparation meets purpose.
I invite you to join me on this awakening journey. Together, let’s prepare you to thrive.
When you engage with Polished and Fit, here’s what happens:
Renewed Mindset – Fresh perspectives to elevate your journey.
Redefined Season – Clarity and purpose for where you are.
Revamped Strategies – Proven insights to guide your steps.
Rekindled Passion – A deeper connection with God and your vision.
Realigned Direction – Confidence to walk in God’s perfect plan.
We Answer Your Deepest Questions – For the women who are done “winging it” and are ready to embrace practical principles for lasting results.
Clarity Through Faith-Based Principles – We untangle confusion and provide answers with proven strategies rooted in faith, tailored to today’s world.
Purposeful Preparation – We prepare you for a fulfilling singlehood, a thriving relationship, and a peaceful marriage.
Real, Fun, and Relatable – We make the process enjoyable while keeping it practical and true to your journey.
We Are Family – Our commitment goes beyond lessons; we genuinely care about your peace, joy, and success.
